How You’ll Feel: Fluid, Balanced, Strong

Level: Intermediate

Targets: Strength, flexibility, fluid movement, seamless transitions

Description:

Aerial Flow is perfect for those looking to refine their aerial practice with a focus on grace and strength. This class helps build fluidity in movement, making it ideal for anyone seeking more balance and control in their aerial technique.

What You'll Do:

Begin with a series of gentle aerial stretches and joint mobilization exercises to open the body. Move into flowing aerial sequences, including suspended forward bends, twists, and warrior variations. Each pose will be linked with breath, ensuring that your movements are slow and controlled. Practice seamless transitions from upright to inverted positions, emphasizing strength and balance. Finish with deep aerial stretches and a floating Savasana for spinal decompression.