How You’ll Feel: Elevated, Uplifted
Level: Beginner to Intermediate
Targets: Flexibility, strength, balance, core stability, spinal decompression.
Description:
Aerial Yoga combines traditional yoga poses with the use of a hammock suspended from the ceiling. It improves flexibility, strength, and balance while promoting relaxation and mindfulness.
What You'll Do:
You’ll perform traditional yoga postures with support from the aerial hammock, focusing on spinal decompression and core stability, and improving balance with each movement.