How You’ll Feel: Relaxed, Centered, Grounded

Level: All Levels

Targets: Flexibility, Relaxation, Stress Reduction, Body Awareness, Mindfulness

Description:

Flow merges breath-focused movements with sequences that build strength. It helps establish a mindful rhythm, enhancing both physical and mental resilience.

What You'll Do:

You’ll engage in breath-focused sequences, moving smoothly from pose to pose, working with alignment, building strength and flexibility, while cultivating mindfulness throughout your practice.