How You’ll Feel: Energized, Strong, and Accomplished

Level: All levels, modifications available for beginners.

Targets: Cardiovascular fitness, muscular strength, flexibility, endurance

Description:

Flow & Fit is ideal for those wanting to increase fitness while enjoying the fluidity of Vinyasa flow. It offers a balanced workout that strengthens the body while keeping you energized and focused.

What You'll Do:

Start with a dynamic warm-up involving Sun Salutations to activate muscles and elevate your heart rate. Flow through Vinyasa postures with strength-building exercises like lunges, squats, and push-ups. Perform standing balance poses like Warrior III to challenge core stability. Incorporate bursts of cardio with jumping transitions or high-knee lunges to build endurance. End with a cool-down focusing on flexibility, using deep stretches to relax muscles and mind.