How You’ll Feel: Calm, Focused, Centered

Level: All Levels

Targets: Stress reduction, mental clarity, mindfulness, emotional well-being.

Description:

In this class, various meditation techniques are taught to help reduce stress, improve mental clarity, and promote emotional well-being.

What You'll Do:

You’ll begin by settling into a comfortable seated or lying position while the instructor explains the focus of the meditation. The instructor will guide you through the entire practice, offering prompts to help you stay focused on the breath, body awareness, or a specific theme like relaxation or emotional well-being. You may be guided through visualization exercises, breathwork, or progressive muscle relaxation. The session will involve periods of silent reflection, interspersed with the instructor’s cues to help deepen the meditative state. The class will end with gentle closing instructions to help you transition out of meditation feeling calm and centered.