How You’ll Feel: Balanced, Strong, Relaxed
Level: Beginner/Intermediate
Targets: Strength, Flexibility, Relaxation, Mindful Movement
Description:
Low Aerial Flow is a gentle, grounding class performed with the aerial hammock set closer to the ground. This class emphasizes deep stretching, mindful movement, and relaxation. It’s perfect for beginners or those looking for a low-impact, restorative aerial experience that promotes a sense of calm and ease.
What You’ll Do:
Start your session with a sequence of gentle aerial stretches and joint mobilization exercises to prepare your body. Transition into aerial postures aimed at enhancing strength and encouraging relaxation, with the opportunity to begin exploring inversions. Each movement is performed slowly and deliberately, establishing a solid foundation for safety and comfort. Conclude with deep aerial stretches followed by a floating Savasana to promote spinal decompression.