How You’ll Feel: Strong Balanced, Aligned

Level: All Levels

Targets: Core strength, posture, flexibility, muscular strength and endurance.

Description:

Pilates focuses on strengthening the core, improving posture, and enhancing flexibility. It offers a low-impact workout that tones muscles and improves body alignment.

What You'll Do:

You’ll perform controlled movements designed to strengthen core muscles, improve posture, and enhance flexibility, using a mat and specialized equipment including weights, bands, or balls.