How You’ll Feel: Empowered, Energized, Strong
Level: All Levels
Targets: Strength, flexibility, cardiovascular fitness, mental focus, endurance.
Description:
Power Flow is a faster-paced, invigorating yoga class that builds strength and endurance while improving flexibility and cardiovascular fitness.
What You'll Do:
You’ll move through faster-paced sequences of yoga postures matching breath to movement, focusing on building strength, flexibility, and cardiovascular fitness with each transition. Balancing postures with more challenging options and intro to arm balances may be included in this vinyasa based class, allowing your practice to continue to strengthen and grow.