How You’ll Feel: Energized, Restored

Level: All levels

Targets: Gentle movement, full-body support, relaxation, energy flow

Description:

Soft Sunday Flow offers a gentle and accessible flow practice that supports full-body ease and rejuvenation, setting you up for a calm, energized day.

What You'll Do:

You’ll perform gentle, fluid movements that are accessible to all, creating ease and balance in the body while energizing and restoring your spirit.