How You’ll Feel: Strong, Energized
Level: All levels, modifications available
Targets: Strength, flexibility, cardiovascular fitness, mental focus, endurance.
Description:
Total Body training focuses on functional movements for daily life, building strength, flexibility, and endurance with a focus on core stability.
What You'll Do:
You’ll focus on isolating and strengthening key muscle groups, performing movements that improve range of motion and build strength and endurance for everyday activities.