Balance & Renewal: A Fall Equinox Yoga Retreat
Camden, Maine
September 21-27, 2025
✨ A rejuvenating week of movement, mindfulness, and Maine’s stunning coastline. This retreat blends daily yoga, immersive workshops, breathtaking outdoor adventures, and free time to explore the charming harbor town of Camden.
About the Retreat
Experience the magic of the Fall Equinox, a time of balance, transition, and renewal. Set in the breathtaking surroundings of Camden, Maine, this retreat is designed to help you slow down, reflect, and reset. Through yoga, meditation, and intentional movement, you’ll cultivate inner harmony and personal growth while embracing the natural shift of the season.
🏡 The Retreat Setting
Nestled in the scenic landscapes of Camden, Maine, our retreat location provides a peaceful and rejuvenating escape. You’ll enjoy: 🏞️ Cozy retreat accommodations
🍂 Stunning natural surroundings
🧘 Yoga & meditation spaces with breathtaking views
✨ What’s Included?
✔ Daily Yoga & Meditation (Grounding flows, restorative sessions)
✔ Workshops & Intentional Practices (Chakra alignment, breathwork, intention-setting)
✔ Outdoor Activities (Hiking, nature walks, or reflective journaling sessions)
✔ Nutritious, Seasonal Meals (Locally sourced, autumn-inspired meals)
✔ Community & Connection (Shared experiences, cozy evenings)
Why Camden, Maine?
Often called "The Jewel of the Maine Coast," Camden embodies the essence of Maine: The Way Life Should Be—where rugged mountains meet the Atlantic Ocean, and small-town charm blends seamlessly with breathtaking natural beauty.
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Nationally Recognized as One of the Best Small Towns in the U.S.
In 2024, U.S. News & World Report ranked Camden among the Top 10 Best Small Towns to Visit in the USA, securing the No. 8 spot. This recognition highlights Camden’s unparalleled mix of stunning coastal views, rich history, and vibrant community, making it an exceptional destination for relaxation and exploration. -
Unmatched Scenery – Hike scenic trails with breathtaking panoramic views, explore lush forests, or simply take in the coastal beauty where the mountains meet the sea. The changing fall colors make this the perfect time to experience Camden’s natural splendor.
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Quintessential New England Charm – Stroll through Camden’s historic downtown, lined with boutique shops, art galleries, and waterfront cafés. Watch schooners glide across the harbor, browse cozy bookstores, or enjoy a quiet moment with a warm drink overlooking the bay.
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A Food Lover’s Haven – Camden is home to Maine’s best farm-to-table dining, featuring locally sourced seafood, fresh produce, and artisanal flavors. From harborfront dining to intimate cafés, every meal is an experience in itself.
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Outdoor Adventures at Every Turn – Whether you prefer a leisurely harbor walk, a scenic schooner sail, or a mountaintop yoga session, Camden offers endless ways to connect with nature, adventure, and yourself.
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A Place to Reflect & Reset – The beauty and tranquility of Camden make it an ideal setting for renewal, reflection, and personal growth—the perfect complement to your retreat experience. The peaceful rhythm of the town, the crisp autumn air, and the calming presence of the ocean create a space to slow down, breathe deeply, and embrace the changing season with intention.
Your Retreat Stay
The Camden Maine Stay Inn is a nationally recognized historic bed & breakfast offering the perfect blend of coastal charm, modern comfort, and timeless elegance. Built in 1802 and listed on the National Register of Historic Places, this beautifully preserved inn provides a peaceful and welcoming retreat just steps from Camden’s scenic harbor and vibrant downtown.
Each of the eight thoughtfully designed guest rooms is uniquely decorated, blending historic character with modern comforts. Expect cozy beds with fine linens, private or en-suite bathrooms, charming period details, and tasteful, refined décor. Some rooms feature original wide-plank wood floors, gas fireplaces, or serene garden views, creating a warm and restful retreat.
Beyond your private space, you’ll find inviting common areas to relax and connect, including a sun porch, a cozy den, and a piano room with a Steinway grand piano. The lush garden and walking paths provide a tranquil setting to enjoy a morning coffee or unwind in the fresh coastal air.
Each morning, you’ll wake up to a multi-course gourmet breakfast prepared with fresh, locally sourced ingredients—thoughtfully crafted to nourish and energize you for the day ahead.
The Camden Maine Stay Inn isn’t just a place to stay—it’s an experience in itself, offering a warm, elegant, and restorative setting to slow down, reset, and embrace the beauty of the season.
Retreat Details
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🗓 Your Daily Retreat Calendar
Sunday, September 21 – Arrival & Welcome
✈️ 3:00 - 4:00 PM – Group airport pickup in Portland, ME (for designated flights)
🚐 4:00 - 6:00 PM – Drive to Camden & check-in at B&B
🍵 7:00 PM – Light dinner & retreat convocation (settling in, introductions, and retreat overview)Monday, September 22 – Grounding & Opening
🌅 Morning: Yoga & Meditation
🌿 Midday: Working Lunch & Interactive Workshop (topic TBD)
🔮 Afternoon: Equinox Sound Bath – reset & align with the seasonal shift
🍽 Evening: Group dinner at Salt Wharf (harborside dining)
🌙 Night: Free time for personal exploration or relaxationTuesday, September 23 – Coastal Exploration
⛰ Early Morning: Optional sunrise hike on Mt. Battie (360° coastal views)
🌅 Morning: Yoga & Meditation
🍴 Midday: Rockland Culinary Tour – sampling Maine’s best flavors
🏖 Afternoon: Visit Rockland Breakwater Lighthouse (a scenic coastal walk)
🌙 Evening: Light dinner at the B&B & open time to unwindWednesday, September 24 – Movement & the Sea
🌅 Morning: Yoga & Meditation
🌿 Midday: Working Lunch & Interactive Workshop (topic TBD)
✨ Afternoon: Free time to explore Camden’s harborfront, shops, or nature trails
⛵ Evening: Sunset Schooner Sail – an unforgettable evening on the waterThursday, September 25 – Depth & Discovery
🌅 Early Morning: Optional meditation at Rockport’s serene Children’s Chapel
🌿 Morning: Yoga & Meditation
📖 Midday: Working Lunch & Interactive Workshop (final session)
🎭 Evening: Catered Lobster Dinner at Rockport Boat Club
🌙 Late Night: Optional Camden Ghost Walk & Lucky Betty’s (social gathering)Friday, September 26 – Closing Reflections
🌅 Early Morning: Optional walk at Camden Hills State Park
🌿 Morning: Yoga & Meditation
🍽 Midday: Picnic Lunch in Belfast (catered by Dot’s)
✨ Afternoon: Open time for relaxation or final explorations
🌙 Evening: Closing Dinner & Guided ReflectionSaturday, September 27 – Departure & Farewell
🍽 Morning: Breakfast & final reflections
📸 Mid-Morning: Group pictures & goodbyes
🚐 10:00 AM – Group departure from Camden
✈️ 12:00 PM: Arrive at Portland Airport (PWM) (for flights 2:00 PM or later)💫 A Retreat Designed for You
Each day balances movement, connection, adventure, and rest, allowing you to recharge and fully immerse yourself in this coastal retreat.
✨ Optional morning activities for early risers
✨ Afternoon free time for personal exploration or relaxation
✨ Evening experiences to deepen connection📍 All levels welcome – Reserve your spot today!
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Join us for a transformative retreat led by Liz Wilson and Annette Haydn-Meyer, who will be guiding workshops in yoga, movement, and meditation. With their combined expertise, they’ll offer a balanced experience designed to support your personal growth and renewal.
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Deposit Requirement
A non-refundable deposit of $250 is required at the time of booking to secure your spot.
The deposit is non-refundable but transferable if you find a replacement.
Payment can be made via credit card, bank transfer, or check (details provided upon registration). A non-refundable deposit of $250 is required at the time of booking. The deposit is non-refundable but transferable if you find a replacement.
Early Bird Discount
Register and pay in full by April 30 to receive 12% off your selected retreat package price.
For example, a $2,998 retreat package would be reduced to approximately $2,638 with the early bird discount.
This discount applies to all room types and occupancy levels.
Register and pay in full by April 30 to receive 12% off your selected retreat package price.
Final Payment Schedule
Final balance is due by June 30.
If full payment is not received by this date, your spot may be released.
Cancellation & Refund Policy
50% refund if canceled by July 30.
The deposit remains non-refundable in all cases.
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We’re excited to welcome you to our retreat in beautiful Camden, Maine! Below, you'll find all the essential details for planning your travel.
✈️ Recommended Flights
For the smoothest travel experience, we recommend the following flight itinerary:
Departure: United Airlines
Flight: 5:25 AM SMF → PWM (1-hour layover in Denver)
Approximate Cost: $637 (Roundtrip airfare not included in retreat price)
Return: United Airlines
Flight: 2:45 PM PWM → SMF
🚖 Airport Pickup & Arrival Time
One airport pickup is planned for Portland International Jetport (PWM) on September 21 for flights arriving between 3:00 and 4:00 PM.
If you arrive outside of this time, please arrange your own transportation. You must be at the B&B by 7:00 PM.
✈️ Alternative Airport Option – Rockland (RCK)
For those looking for a closer airport, Rockland (RCK) is an option. Flights into RCK require a stop in Boston (BOS) and are operated by Cape Air. Be aware that Cape Air uses very small planes, so this may not be ideal for everyone.
🚗 Transportation During the Retreat
Transportation to/from the airport is provided at designated times.
Transportation is provided during the retreat.
Guests who prefer flexibility may reserve a rental car.
🏕️ Extending Your Trip?
If you’re interested in additional travel before or after the retreat, we’d be happy to provide recommendations!
For any travel questions, feel free to reach out. We can't wait to see you in Maine! 🌿m description
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To make the most of your experience at the Balance & Renewal: A Fall Equinox Yoga Retreat, we recommend bringing the following essentials:
🧘♀️ Yoga & Movement Essentials
Yoga mat (we’ll have extras, but bringing your own is recommended)
Comfortable, breathable yoga clothing for daily practice
Layers for varying temperatures, including a light jacket or sweater
🥾 Outdoor & Exploration Gear
Comfortable walking/hiking shoes for scenic trails and nature immersions
Rain jacket or windbreaker (New England weather can be unpredictable)
Reusable water bottle to stay hydrated
🌅 Relaxation & Self-Care
Journal & pen for reflection and intention-setting
Personal meditation cushion or small pillow (optional)
Eye mask or small blanket for deep relaxation and Yoga Nidra
🎒 Travel & Comfort
Toiletries & personal care items
Any medications or supplements you may need
Small backpack or tote bag for day trips and excursions
📸 Extras
Camera or phone to capture Camden’s stunning landscapes
A good book for quiet moments by the harbor
🌿 Retreat Pricing & Room Selection
Explore our available rooms and pricing for Balance & Renewal: A Fall Equinox Yoga Retreat in Camden, Maine.
Each price includes accommodations, meals, and all retreat activities.
✨ Early Bird Special: 12% off all prices until April 30 ✨
📍 How to Book:
1️⃣ Review the room options below.
2️⃣ Submit the Room Request Form to let us know your preferred room.
3️⃣ We’ll send you a booking link to complete your reservation!
(Rooms are first-come, first-served. Your spot is only secured once payment is received.)
Fill Out the Form Below to Secure Your Spot!