Introduction to Ayurveda Workshop

Ayurveda is the sister practice to Yoga. It is known as “The Science of Life”. In this 4-part workshop, Rosalinda will share how to keep the body and mind healthy through diet, herbal and lifestyle remedies which are most valuable in supporting our health. This program focuses on remembering our true nature as spirit, letting go of the ego, and serving our highest self. By the end of the program you will learn:

• What is Ayurveda: Get an inside look at the ancient philosophy, roots and spiritual beginnings

• 3 Pillars: Explore the Three Pillars of Life according to Ayurveda; Diet, Sleep and proper

• Management of sexual energy

• Constitution: Begin to understand how your constitution plays a role in your health and wellbeing

• Dosha: Learn what a Dosha is and how it relates to your overall state of health.

When: Sundays beginning April 30th

Dates: April 30, May 7, May 14, May 21

Time: 2:30pm - 3:30pm

Price: $11 for Members & $33 for Non-Members