Join Jenny Hedemark for a soothing workshop designed to help you release the stress and overwhelm that often accompany the holiday season. Through a combination of meditation, breathwork, yin yoga, and restorative practices, this workshop will guide you in letting go of ego-driven expectations and finding inner peace. You'll gain valuable tools to reduce anxiety, enhance emotional balance, and approach the holidays with a sense of calm and clarity. By the end of the session, you’ll feel relaxed, empowered, and equipped to handle the season’s demands with ease.

Join Alicia Lowe, a certified instructor with a background in posture alignment and corrective exercise, for a specialized workshop focused on enhancing hip flexibility and relieving arthritis pain. This workshop, part of the "Yoga for..." series, is designed to help participants move better and live more pain-free by incorporating restorative yoga poses, gentle stretching routines, and targeted posture exercises. By the end of the workshop, you'll gain valuable insights into how arthritis affects joint function, understand the causes of chronic back pain, and leave feeling equipped with practical tools to improve your mobility and reduce pain.

The Meditation for Anxiety workshop, led by Liz Wilson, is designed to help participants alleviate anxiety and stress through a combination of restorative yoga, breathwork, mindfulness meditation, and guided visualization. Drawing on her extensive experience and personal journey in navigating anxiety, Liz empowers participants with practical tools to achieve emotional balance, reduce anxiety, and enhance overall mental clarity. By the end of the workshop, attendees will feel relaxed, calm, and equipped with strategies to transform their response to anxiety, fostering greater resilience and well-being.

Discover the healing power of the aerial hammock in this calming and restorative workshop led by Courtney Zima. Designed to help reduce anxiety and release tension, you’ll be guided through gentle stretches, breathing exercises, and yin yoga poses—all supported by the hammock. By the end of the session, you’ll feel lighter, more relaxed, and equipped with tools to manage stress and promote ongoing relaxation. Perfect for anyone looking to unwind and reset!

Join Nicole Beardsley for a transformative workshop focused on enhancing sleep quality and overall well-being. With her extensive training in restorative yoga, mindfulness, and meditation, Nicole will guide you through gentle poses and relaxation techniques designed to reduce stress, cultivate inner peace, and restore balance. This session is perfect for anyone looking to empower themselves with practical tools to improve sleep and manage life's challenges. Don’t miss this opportunity to rejuvenate your mind and body.

Discover the power of restorative yoga in Alicia Lowe's workshop designed to support healing and recovery from physical and emotional challenges. With her extensive knowledge of anatomy and the mind-body connection, Alicia will guide you through a series of gentle poses, breathing exercises, and mindfulness practices. This workshop offers practical tools to release tension, improve mobility, and enhance overall well-being. Whether you're dealing with stress, pain, or simply seeking a deeper sense of peace, this session is for you. Click here to learn more and start your journey to healing.

Join Manjula Khanna for a transformative workshop focused on powerful holistic tools for pain management, helping individuals to cope with chronic pain, reduce the perception of pain, and improve emotional resilience. It involves techniques that focus on breath, mindfulness, body awareness, and relaxation, which can influence how the brain processes pain signals.

Join Annette Haydn-Meyer for a transformative workshop focused on enhancing mental clarity through yoga. This session combines targeted poses, breathwork, and mindfulness techniques to clear your mind, sharpen focus, and elevate cognitive function. Whether you're seeking greater mental clarity or tools to boost your daily focus, this workshop offers practical strategies to help you thrive. Click View Event to discover more and start your journey to a clearer mind.

Soft Sunday Flow with Live Guitar by Kevin!

Tara Olivera will guide a workshop centered on yoga practices that nurture hormonal health. Participants will explore poses and techniques designed to balance hormones, alleviate stress, improve sleep quality, and enhance overall well-being. Whether you're looking to address sleep issues or naturally support your hormonal health, this session offers valuable insights and practical tools. Click View Event to learn more and take the first step toward better balance and wellness.

Jenny’s workshop will explore the connection between yoga and spirituality, focusing on rising above the ego to connect with your higher self. Through poses, breathwork, and meditation, you’ll learn techniques to transcend the ego and cultivate a deeper sense of self-awareness and enlightenment.

Join Mari's exploration of dexterity in the hands using Mudras as a guide into the heart chakras.

Nicole will guide you through a meditation session focused on stress management. No experience necessary.

Join Kate for a journey through the chakras. This workshop will focus on poses and meditations to balance and align your chakras, helping to enhance your physical, emotional, and spiritual well-being.

Are restless nights leaving you feeling drained and depleted? Nicole invites you to reclaim your rest with a restorative yoga workshop dedicated to improving sleep quality.

Celebrate International Yoga Weekend with us & enjoy a FREE Sound Healing Experience led by Trisha & Kevin. Secure your spot now!

Digestive issues can disrupt your daily life and diminish your overall well-being. Join Alicia for a specialized yoga workshop focused on enhancing digestion and promoting gut health.

Intermediate Practice. A posture Clinic. The yogis guide to the practicing of intermediate Asanas.

Discover ways to prioritize your rest and relaxation practice, why it’s vital to our wellbeing, and how to create the mindset that will allow you to make it a priority in your life.

Enjoy this time to yourself where you’ll experience calming sounds and vibrations from crystal singing bowls, guided relaxation techniques, a guided visual meditation and the scent of relaxing oils.

With a heartfelt understanding of grief, Annette will gently and mindfully guide you through this special event.

By drawing from empathy and her own experiences with grief she will navigate the journey of healing in a safe and gentle manner.

Pain and tension in the shoulders are symptoms of musculoskeletal misalignment. These are symptoms of living inside a box…

Join Us Saturday, 4/27, from 3-4pm for a transformative experience blending the soothing vibrations of a sound bath meditation with the enchanting melodies of live guitar music.

Your feet do so much for you on a daily basis. Often they don’t get the recognition and care they require.

The feet are our foundation and an architectural masterpiece! Unfortunately over time they become misaligned and structurally unsound. This affects your entire body. In this workshop we will explore the basics of foot function through posture exercise. Get ready to feel the burn, wobble and shake!

Click to Learn More…

Tension, discomfort, numbness and pain in the low back can inhibit what you do and how you do it. In this workshop you will be releasing fascial tension in the upper back and the hips…

A meditative practice involving the use of sounds created from crystal bowls, chimes, flutes, etc. This creates sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Leave feeling deeply relaxed and rejuvenated!

Ease pain and stiffness. Improve strength, flexibility and fitness as you Lower tension and stress on joints.

Led by Alicia

A 2-Hour workshop as part of our 'Yoga For:' series.Slowing down and opening your body through passive stretching. Enhances connection between mind and body. Reduces aches & pains and decompresses joints.: Aerial yoga involves gentle stretching and poses that can help release tension in muscles, promoting physical relaxation. The focus on breath and mindful movement in this workshop may contribute to mental relaxation, helping to alleviate stress and promote a sense of calm. This workshop can be beneficial for individuals with stiffness or limited range of motion.

A 2-Hour workshop as part of our 'Yoga For:' series. Realign the chakras, regulate specific behaviors, and make it easier to overcome outdated patterns, beliefs, and habits. Chakra systems are thought to be related to the flow of energy within the body. By understanding and working with chakras, individuals may become more attuned to their own energy, which can lead to a sense of balance and vitality. Learning about chakras may help with stress reduction, emotional healing, and spiritual growth.

Join us for a deep dive into the fascial system and give those feet of yours some well deserved TLC!