Yoga For: Chakra Alignment
Join Kate for a journey through the chakras. This workshop will focus on poses and meditations to balance and align your chakras, helping to enhance your physical, emotional, and spiritual well-being.
Life force energy (otherwise known as "prana") travels through the subtle body in a series of channels, called "nadis." These nadis intersect at points of intensified energy, called "chakras." The chakras are spinning vortexes of energy in the subtle body that correspond to various glands along the spine and inside the skull.
Kate will guide you through an exploration into the seven major chakras through the body and how to access them through breath and movement. When energy gets blocked because of poor habits and old patterns, the chakras stagnate causing the life force to become sluggish, which can lead to depleted physical, mental, and emotional health.
This workshop will identify how practicing yoga can purify and revitalize the energy in the body and allow it to once again flow freely, creating good habits and letting go of the old.
Led By Kate K.
Member Price: $15
MNon-Member Price: $30
