Aerial Yoga for Recovery & Relaxation

Who is teaching this workshop?
Courtney Zima

Why is she well-qualified to teach this workshop?
Courtney's expertise with the aerial hammock comes from years of personal practice, where she has found it to be a powerful tool for easing anxiety and tension. Her deep understanding of how the aerial practice supports the body in releasing stress makes her uniquely qualified to guide participants in finding their own safe space through the hammock.

Why is she passionate about teaching this workshop?
Courtney believes that we all experience anxiety in various forms, and it’s essential to find healthy, supportive ways to de-stress and heal our nervous system. Her passion comes from the joy of sharing the tools that have helped her and watching others benefit from them.

What is the purpose of this workshop?
The purpose of this workshop is to assist participants in relaxing and relieving tension through the use of the aerial hammock, ultimately reducing anxiety and promoting a sense of calm.

What is the big benefit that I will get?
You will experience a release of tension and a reduction in anxiety, leaving you feeling lighter and more relaxed.

What will I do during this workshop?
You will engage in breathing exercises, gentle stretching routines, and restorative yin yoga poses—all supported by the aerial hammock to enhance relaxation and recovery.

What will I gain from this workshop?
By the end of the workshop, you will feel physically and mentally lighter, having relieved stress and tension. You’ll gain practical tools for ongoing relaxation and stress management.

How will I feel after the workshop?
You will feel relaxed, calm, and relieved of tension and pain, with a renewed sense of peace and tranquility.

Join us for this transformative workshop and discover the power of the aerial hammock in supporting your recovery and relaxation journey!

Members: $15

Non-Members: $30