Meditation for Anxiety
What is the name of the instructor(s)? Liz Wilson
Why is she well-qualified to teach this workshop? Liz is a highly experienced yoga instructor with over 500 hours of specialized training in various styles of yoga. She has not only led her own training programs, helping others to deepen their practice and develop as instructors, but she has also applied her expertise in real-life situations. Liz's personal journey with her son, who has struggled with anxiety, has driven her to explore and master techniques that effectively manage and reduce anxiety symptoms. Her unique combination of professional expertise and personal experience makes her exceptionally qualified to lead this workshop.
Why is she passionate about teaching this workshop? Liz's passion for teaching this workshop stems from her firsthand experience with the debilitating effects of anxiety on loved ones, as well as her own encounters with it. Witnessing these struggles has fueled her dedication to helping others overcome similar challenges. Through yoga and meditation, Liz aims to empower participants to navigate anxiety, find peace, and ultimately lead a more balanced and fulfilling life. Her deep empathy and commitment to this cause shine through in her teaching, making her a compassionate and inspiring guide.
What is the big benefit I will get from this workshop? You will get emotional balance, reduced anxiety, enhanced stress management, and greater resilience
What is the purpose of this workshop? The purpose of the workshop is to reduce anxiety through targeted yoga practices, promoting mental clarity and emotional balance. This workshop seeks to cultivate gratitude and appreciation through mindfulness and meditation practices.
What will I do during the workshop? You will do restorative yoga poses, breathing exercises, mindfulness meditation, and guided visualization
What will I gain from this workshop? You will understand the impact of anxiety on mental and physical health.
How will I feel by the end of the workshop? You will feel relaxed, calm, empowered and equipped with practical tools
Members: $15
Non-members: $30