Yoga For Unlocking your Hips, Awakening your Psoas

What is the name of the instructor? Alicia Lowe

Why is she well-qualified to teach this workshop? Alicia has a background in posture alignment and corrective exercise, along with over 400 hours of YTT certifications.

 Why is she  passionate about teaching this workshop?  She is passionate about teaching members how to move better so they can live more pain-free. It’s all about thriving in our daily lives without having to deal with a constant struggle with the body. Learning easy-to-implement exercises and stretches is the best way to become and stay consistent in a healthy routine.

What will the workshop help with?  This workshop will help with Hip Flexibility and Arthritis Relief

What is the big benefit I will get from this workshop? You will experience increased physical mobility, better posture, greater flexibility, pain relief, and relief from Chronic Pain

What is the purpose of the workshop?  The purpose of the workshop is to enhance hip flexibility and relieve arthritis pain through targeted yoga stretches and posture exercises.

What will I do during the workshop?  You will engage in restorative yoga poses, breathing exercises, gentle stretching routines, and posture exercises.

What will I gain from this workshop? You will gain insights into how arthritis affects joint function and mobility, and learn about the causes and effects of chronic back pain.

How will I feel after the workshop? You will feel equipped with practical tools, reduced pain, and improved mobility.

Members: $15

Non-members: $30