Meditation for December Stress Relief: Letting Go of Ego & Overwhelm

What is the name of the instructor? Jenny Hedemark

Why is she well-qualified to teach this workshop? Jenny holds certifications in meditation, yin, and restorative yoga, as well as holistic flow. Her specialized training in trauma-informed and faith-based yoga further equips her to support participants in a deep, meaningful way during this workshop.

Why is she passionate about teaching this workshop?
The holiday season often brings overwhelming stress as people try to juggle numerous responsibilities. This stress triggers the sympathetic nervous system, leading to negative effects on both body and mind. Jenny is passionate about this workshop because it offers powerful tools—breath, meditation, and yin practices—that activate the parasympathetic nervous system, promoting rest and relaxation. Her goal is to help participants find peace and joy during this busy time.

What is the big benefit I will get?
You will achieve greater Mental Clarity, Enhanced Emotional Balance, Reduced Anxiety, and Improved Stress Management

What is the Purpose of this workshop?

The purpose of the workshop is to reduce anxiety through targeted yoga practices, promoting mental clarity and emotional balance.

What will I do during the workshop?
You will engage in restorative yoga poses, practice breathing exercises, experience mindfulness meditation, explore yin yoga poses, and participate in reflective journaling.

What will I gain from this workshop?
You will gain a deep understanding of how anxiety affects mental and physical health, and learn practical techniques to find peace, even in challenging family dynamics.

How will I feel after the workshop?
You will feel relaxed, empowered and equipped with Practical Tools

Members: $15

Nonmembers: $30