Description Step into a calming sanctuary for body and mind. This workshop combines the deeply restful practice of restorative yoga with the guided meditative journey of Yoga Nidra. Ideal for relieving stress, improving sleep, and cultivating mental clarity, this session provides the perfect reset for life’s demands. With supportive props and a serene environment, you’ll leave feeling recharged and grounded.
What to Expect Promote deep relaxation and rejuvenation with restorative yoga and the transformative practice of Yoga Nidra.
Why Attend
Experience restorative yoga to relieve stress and physical tension.
Explore deep rest and mental clarity through Yoga Nidra practices.
Reflect on how to integrate relaxation techniques into daily life.
