Description In this calming and centering workshop, you’ll practice grounding yoga poses and techniques designed to bring stability to both body and mind. The use of grounding stones and weighted props enhances the experience, allowing you to reconnect with a deep sense of stability and balance, even amidst life’s uncertainties.
What to Expect Establish balance and stability with grounding Hatha yoga techniques, weighted props, and grounding stones.
Why Attend
Practice grounding poses for stability and balance.
Explore techniques to stay grounded both on and off the mat.
Reflect with grounding stones to connect with a sense of steadiness.
