Move with Awareness

A Somatic Approach to Improving the Overall Wellbeing

Reconnect with your body, mind, & breath.

Join us for a transformative workshop designed to help you cultivate deeper body awareness, reduce stress, and enhance your overall wellbeing through somatic movement practices.

What to Expect:

— Gentle somatic-based yoga movements

— Education behind the practice

— Nervous system regulation practices

— Tools for reducing stress and tension

Date & Time: April 13th, 2pm-4pm

Location: Westpark Yoga & Movement

Investment:

Members - $20

Non-Members - $35