Yoga For: Shoulder Pain

Pain and tension in the shoulders are symptoms of musculoskeletal misalignment. These are symptoms of living inside a box. Our world of motion has been squeezed into an invisible three-by-four-foot box from our mid thighs to our armpits.

As gravity takes a hold of us, the body starts to twist down and contort into a rounded posture. The fascia begins to hook and bind to bone, and our body’s get stuck.

We end up living in the box because we cannot live pain free outside it.

Maybe you are living in an extreme case of limited function or perhaps you are experiencing mild discomfort in your shoulder, neck and upper back. Now is the time to discover ways to release the aging process and regain mobility, flexibility and access greater strength!

This workshop will be focused on releasing the ribcage, shoulders and neck to open up the chest and back. We will end class with a gentle heart opening back bend 💚

Led By Alicia

Member Price: $15

Non-Member-Price: $30