Yoga for Flexibility & Mobility

Who is teaching this workshop? Alicia Lowe.

Why is she well-qualified to teach this workshop? Alicia  has extensive knowledge of both physical anatomy and the metaphysical mind-body connection. Her training and experience equip her with a deep understanding of how restorative yoga can aid in healing and recovery.

Why is she passionate about teaching this workshop? Alicia's passion for teaching this workshop stems from her personal journey of overcoming difficult life situations, including an autoimmune diagnosis, family trauma, surgeries, and postpartum recovery. Her experiences have fueled her love for learning and her desire to help others heal through restorative yoga.

What is the purpose of this workshop? The purpose of this workshop is to support healing and recovery from physical or emotional challenges using restorative yoga.

What is the big benefit that I will get? Enhanced stress management.

What will I do during this workshop? You will engage in restorative yoga poses, breathing exercises, mindfulness meditation, gentle stretching routines, Yin yoga poses, block therapy, and posture exercises.

What will I gain from this workshop? By the end of the workshop, you will have the tools needed to release unnecessary tension in the mind and body through proper diaphragmatic breathing, purposeful compression of the fascial system, and alignment of load-bearing joints.

How will I feel after the workshop?
You will feel relaxed and calm, deeply relaxed, peaceful and tranquil, empowered and equipped with practical tools, relieved and pain-free, with reduced pain and improved mobility.