Foot Function Workshop

Led By Alicia

Your feet do so much for you on a daily basis. Often they don’t get the recognition and care they require.

The feet are our foundation and an architectural masterpiece! Unfortunately over time they become misaligned and structurally unsound. This affects your entire body. In this workshop we will explore the basics of foot function through posture exercise. Get ready to feel the burn, wobble and shake!

You will leave with the tools needed to assist in alleviating bunions, plantar fasciitis and more!

Since the feet are our foundation, this misalignment travels up the kinetic chain and affects our other load bearing joints. So, If you are experiencing any pain or discomfort in your legs, knees, hips, back or shoulders this class is for you!

Member Price: $15

Non-Member Price: $30