Yoga For: Hormonal Health
Who is teaching this workshop? Tara Olivera.
Why is she well-qualified to teach this workshop? Tara has been studying the effects of hormonal changes for the past year and a half. Her personal experiences, along with those of women around her, have deepened her interest in how yoga can positively impact symptoms related to perimenopause, menopause, and overall hormonal wellness in women.
Why is Tara passionate about teaching this workshop? Tara understands that navigating hormonal changes can be challenging and is passionate about helping others find ease, comfort, and rest during these times.
What is the purpose of this workshop? The purpose of this workshop is to achieve emotional balance, mental clarity, stabilize mood, and develop deeper self-love through gentle restorative yoga movements and visual meditation.
What is the big benefit that I will get? You will acheive enhanced emotional balance and reduced anxiety.
What will I do during this workshop? You will engage in restorative yoga poses, breathing exercises, mindfulness meditation, guided visualization, and gentle stretching routines.
How will I feel after the workshop? Relaxed and calm, peaceful and tranquil, empowered and equipped.
Member Price: $15
Non-Member Price: $30
