Kundalini
Kundalini is a form of divine feminine energy (or Shakti) located at the base of the spine, in the muladhara. (Root)
Release and awaken your subtle energy through specific meditation; pranayama breathing; the practice of asana and chanting of mantras.
Come and enjoy as we practice together and move our prana/chi in harmony. All levels of experience welcome. 90 min workshop.
This is a great supplemental class to your traditional yoga and will challenge you in different ways and enlighten you differently allowing for you to go deeper and longer in all your other practices. Neutralizing your psych or in other words putting your mind into a meditative space allowing the infinite to run through you. Balancing your life force into your central channel of your body allowing yourself to expand creating harmony. This Kundalini experience is set to music with guided meditation and explaining.
When: Sunday, (3/26) @ 11:30am-1:00pm
Price: $15 for Members & $20 for Non-Members
By Niko
