Yoga For: Digestion & Immune Support
Led by Alicia
Gentle Yoga Sequences for Digestive Health: Experience a series of yoga postures & flows that are specially designed to support & enhance digestion. Learn poses that can help alleviate digestive discomfort and promote overall gut health.
Breath & Mindfulness Practices for Digestion: Explore the connection between breath, mindfulness, & digestion. Discover how deep breathing & mindfulness techniques can have a positive impact on your digestive system, promoting relaxation and improved nutrient absorption.
Yoga Lifestyle and Nutrition Tips: Gain insights into how a yoga-inspired lifestyle can support both digestion & immune health. Learn about dietary choices, mindful eating practices, & lifestyle adjustments that can contribute to a stronger immune system & better digestion.
Price is discounted for Members at $15 and $30 for Non-Members.
Or…
Bundle 3, 6 or 10 Workshops for Even More Savings!