Yoga For: Stress, Clarity, Focus, Brain Function

Led by Kate

• Stress Reduction Techniques: Learn a variety of yoga poses & relaxation methods that are specifically aimed at reducing stress. Discover how these practices can help calm the nervous system & promote emotional balance.

• Mind-Body Connection for Clarity & Focus: Explore the connection between yoga, mindfulness, & mental clarity. Gain insights into how yoga can enhance focus, concentration, & cognitive function. Practice mindfulness techniques to improve mental clarity.

• Brain-Boosting Yoga Sequences: Engage in yoga sequences designed to enhance brain function & memory. These sequences incorporate poses & exercises that stimulate blood flow to the brain, support cognitive health, & improve overall mental well-being.

Price is discounted for Members at $15 and $30 for Non-Members.

Or…

Bundle 3, 6 or 10 Workshops for Even More Savings!