Slowing down and opening your body through passive stretching. Enhances connection between mind and body. Reduces aches & pains and decompresses joints.: Aerial yoga involves gentle stretching and poses that can help release tension in muscles, promoting physical relaxation. The focus on breath and mindful movement in this workshop may contribute to mental relaxation, helping to alleviate stress and promote a sense of calm. This workshop can be beneficial for individuals with stiffness or limited range of motion.
