Gratitude Flow

Perfect for all levels, this class provides a nurturing environment where you can center yourself, release any stress or tension, and enter the holiday season with a calm and open mind. Whether you're spending the day with family, friends, or in quiet reflection, this practice is a meaningful way to honor the spirit of Thanksgiving.

What to Expect:

• Mindful Movement: A gentle, accessible yoga flow designed to promote relaxation and gratitude.

• Reflective Practice: Throughout the class, you’ll be encouraged to reflect on the people, experiences, and aspects of life that you are most thankful for.

• Soothing Ambiance: The studio will be filled with soft lighting and calming music to create a peaceful atmosphere.

• Community Connection: Share this special practice with others in your yoga community, enhancing the collective spirit of gratitude.

Why Attend:

• Set a Positive Tone: Begin your Thanksgiving Day with a practice that fosters a sense of peace and thankfulness.

• Prepare for the Festivities: Ground yourself before the holiday activities, allowing you to fully embrace the joy of the day.

• Celebrate Together: Connect with fellow yogis who share your appreciation for mindfulness and gratitude.

Free for All! Join us for a morning of peaceful reflection and heartfelt gratitude.