Yoga For: Foundations & Alignment

Led by Trisha

• Fundamental Yoga Poses & Alignment: Learn & practice the foundational yoga poses, along with proper alignment & techniques, to build a strong & safe yoga practice from the ground up.

• Breath Awareness and Mindfulness: Explore the importance of breath in yoga & how it connects with mindfulness. Develop techniques to enhance your breath awareness, helping you find greater ease and presence in your practice.

• Yoga Philosophy and Introduction to Yoga Lifestyle: Gain insights into the philosophy and principles of yoga. Discover how yoga extends beyond the physical postures and influences a holistic lifestyle, including nutrition, stress management, and overall well-being.

Price is discounted for Members at $15 and $30 for Non-Members.

Or…

Bundle 3, 6 or 10 Workshops for Even More Savings!