Yoga Teacher Trainings

Topics covered include:

• Baptiste Power Vinyasa

• Sequencing

• Breath

• Meditation

• 8-Limb Path of yoga

• History of Yoga

• Yoga anatomy & physiology

• Yoga Philosophy, Ethics, and Lifestyle

• How to create a playlist, music bpm

• Finding your expression as a teacher

 WHAT TO EXPECT

The experience of leading a class and guiding others is crucial for enhancing your confidence and strengthening your skills. Our teacher trainees begin teaching from the very first weekend and continuously build their abilities throughout the program. With a focus on diversity, you'll explore a variety of yoga styles, such as Aerial Yoga, Kundalini, Sound Healing, and more! By the end of this program, you'll be ready to teach a vinyasa-style yoga class. Prepare to tackle challenges on multiple levels while discovering new dimensions of awareness and self-acceptance. These insights can significantly influence your life journey, helping you connect with a deeper sense of purpose. All of this happens within a safe and supportive environment, where you'll receive encouragement and warmth from our wonderful Westpark Instructors and community.

Saturday: 9am-12:30pm

• Start with Flow class 9am-10am

• Next Level Yin 10:30am-11:30am

• Debrief/Lecture 11:30am-12:30pm

Sunday: 9am-4:30pm

• Meet in studio at 9am

• Slow Flow 9:30am-10:30am

• Debrief/Lecture 10:30am-12pm

• Lunch 12pm-12:30pm

• Applied Application & Learning 12:30pm-4:30pm

Monday: 5pm-9pm

• Meet in studio at 5pm

• Power Flow 5:45pm-6:45pm

• Lecture 7pm-8pm

• Guided meditation 8:15pm-9pm

Workshops & Soundbaths INCLUDED as well as a free membership throughout the duration of the training

Liz W. — Click Here to Learn More

Trisha K. — Click Here to Learn More

• Full Price: $2100

• Early Bird Special: $1799 (Enroll by January 10th, 2025)

Special Bonus: Enroll in our 200-Hour YTT program and receive a full studio membership for the duration of the training! Enjoy unlimited access to all classes, workshops, and events at our studio.

The courage to release old habits and embrace new experiences is essential. This comprehensive teacher training program will introduce you to a variety of experiences creating a well rounded foundation to build your skill. Your openness to vulnerability and eagerness to learn, with the goal of sharing yoga with others, is a stronger indicator of the type of teacher you will become. You don't need to aspire to be a yoga instructor to experience personal transformation through this journey as it will serve as a foundation for self-discovery into your unique path of learning and growth.

Bianca

After taking my 200-hour yoga teacher training with Liz, I can confidently plan and lead a Vinyasa style yoga class. This training allowed me to delve deeper into not only the physical aspects of yoga (proper form, modifications, and sequencing), but also the philosophical components. In addition, I was introduced to a variety of styles including but not limited to Baptiste, 26/2, Yin, Kundalini, Meditation, and Aerial. I truly enjoyed the variety,  which is not found in a lot of other YTT programs.

Aside from the curriculum, Liz is an excellent instructor and carries a lot of expertise from her many years of teaching. She is extremely supportive and offered me the tools to transform into a more confident 1person both on and off the mat. I am truly grateful to have learned from such a caring and compassionate leader. YTT is a long and hard journey, but if you are ready for the challenge then I highly recommend taking the leap with Liz.

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Yogi for life, Arika Moffitt

I was lucky enough to take Liz’s spring 2024 YTT. 200 hours of training in 10 weeks. The personal growth I gained while Liz guided me has been incredibly helpful. Not only with journey to be a yoga teacher but in many aspects of my life. She has been a true inspiration in helping me develop not only on my mat but in daily life. Her teaching methods will give you the same confidence to succeed as a yoga teacher and fuller acceptance of who you are as a person and where you want to go on your own journey.